Are you always feeling low energy? Your water bottle might be missing these Key ingredients.

Are you always feeling low energy? Your water bottle might be missing these Key ingredients.

8 min read

A survey of 3,003 Americans found that 75 percent likely suffered from chronic dehydration.[1]

You might be chugging water all day from that novelty sized Stanley water bottle and still feel low energy and dehydrated. But why?

What really is Dehydration?

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.

What happens when you are dehydrated?

The human adult body is composed of up to 60% water.[2] Even a slight decrease in this percentage can impair vital bodily functions.[3]

Do you ever feel these symptoms?

  • Fatigue
  • Irritability
  • Fast or irregular heartbeat
  • Numbness and tingling
  • Anxiety
  • Brain fog, and Confusion
  • Muscle weakness and cramping
  • Headaches[4]

You are probably dehydrated but just drinking plain water is still going to keep you from feeling your best.

What do you know about electrolytes?

Electrolytes are minerals that conduct electricity when dissolved in water.

An example of this is salt water, which conducts electricity easily. Salt consists of sodium (positively charged) and chlorine (negatively charged), and when combined, their charges balance each other out. Electricity jumps between the sodium and chlorine ions — not the water molecules — because they have opposite electrical charges.

At the most basic chemical level, electrolytes help your body maintain balance. Just like electricity uses ions to travel from place to place in salt water, your body uses ions to transport chemical compounds in and out of cells.[5]

They’re distributed through the fluid in your body and use their electrical energy to help important functions in the body like: 

  • Balance the amount of water in your body
  • Balance your body's acid/base (pH) level
  • Move nutrients into your cells
  • Move wastes out of your cells
  • Support your muscle and nerve function
  • Keep your heart rate and rhythm steady
  • Keep your blood pressure stable
  • Keep your bones and teeth healthy[6]

Why do you Need to be Drinking Electrolyte Water?

An electrolyte imbalance is often the true reason behind your dehydration. That’s why it’s essential to maintain hydration levels, especially when you first wake up in the morning, during exercise, illness, or long hours in high temperatures when you are losing the most fluids. While regular water intake is important to prevent dehydration, replenishing lost fluids with electrolyte water is best.

Ultimately, plain water directly supports all bodily functions, making it fundamental for overall health. However, the trace minerals in plain water are not enough to support a long-term electrolyte balance — especially if you’re dehydrated. 

Electrolyte water is specifically formulated to enhance hydration and support bodily functions by providing optimal concentrations of essential electrolytes. 

Definitely need to be drinking Electrolyte Water when:

  • You just wake up, that's 8+ hours of nothing in your system
  • You’re exercising for more than one hour and sweating heavily
  • You're out in the heat for long periods
  • You’re ill with vomiting or diarrhea[7]

So what’s the best way to optimize your hydration all this summer and get you the optimal electrolytes? Why don’t you try out Liquid I.V.

What does Liquid I.V. Do?

Liquid I.V. is an electrolyte drink mix that transfers water and key nutrients to the bloodstream quicker and more streamlined than water on its own.

Liquid I.V. comes in individual packs, great for storing in your bag for when you’re feeling low energy, maybe you have a headache, and want to get yourself back to optimal hydration. 

The company recommends healthy adults consume one stick per day, combining each stick with 16 ounces of cold water. While the product is best utilized before travel and exercise, the company claims Liquid I.V. products can also be beneficial for focus and concentration, hangover relief, energy boosts, anxiety or stress reduction and more.

So what’s in Liquid I.V. anyways?

Powered by LIV HYDRASCIENCE™: Liquid I.V.’s science-backed formula is designed with an optimized ratio of electrolytes, essential vitamins, and clinically tested nutrients to turn ordinary water into extraordinary hydration.

  • Salt: source of sodium, the most common electrolyte lost through sweat. Sodium plays a critical role in helping your cells maintain the right balance of fluid. It’s also used to help cells absorb nutrients. It’s the most abundant electrolyte ion found in the body. This is the key electrolyte that you need to replenish. 
  • Potassium citrate and dipotassium phosphate: sources of potassium, a common electrolyte lost through sweat. Your cells use potassium alongside sodium. When a sodium ion enters a cell, a potassium ion leaves, and vice versa. Potassium is also especially critical to your heart function
  • Vitamin C: water-soluble vitamin added to support immune function and recovery
  • 100% Daily Value of 4 Essential B vitamins: B Vitamins like niacin (B3), pantothenic acid (B5), pyridoxine (B6), and cyanocobalamin (B12) are added to support metabolism and cell function.
  • Stevia leaf extract: zero-calorie, zero-sugar natural sweetener
  • Cane sugar: simple sugar used for flavor, quick energy, and to support sodium-glucose transport. Plus 50% less sugar than leading sports drinks.
  • Dextrose: simple sugar used for quick energy and to support sodium-glucose transport
  • Sodium citrate: mostly used to help balance flavor
  • Citric acid: used to balance flavor and is sourced from cassava root, potatoes, and corn
  • Natural flavors: The company claims they source their flavors naturally from various plants.
  • Silicon dioxide: common ingredient used for product consistency and texture

Liquid I.V. products are also free of gluten, GMOs, dairy, soy, and artificial sweeteners.

I tried Liquid I.V. to Start the Morning - Here's my Review

0:00
/1:44

Tiktok'er @higherupwellness' his morning routine - and me trying it out and giving my review

What Experts are Saying about Liquid I.V.

“I do like that the ingredients are naturally sourced and contain electrolytes close to their most simple form,” - Lindsey Donovan, a registered dietitian nutritionist and pediatric clinical dietitian at Wolfson Children’s Hospital in Jacksonville, Florida.[8] 

Why adding a Magnesium supplement is the Secret

It’s important to note that there is another key electrolyte you need for really optimizing your health. Magnesium has been shown to support better sleep, and relaxation. Studies have even shown it may increase synaptic density and promote synaptic plasticity, which may help aid in cognitive function including memory and learning.[9]

In fact, magnesium is essential for hundreds of enzyme reactions that affect everything from bones and blood sugar to nerves and brain cells.[10]

Magnesium helps your cells as they turn nutrients into energy. Your brain and muscles rely heavily on magnesium to do their job.

But did you know this about Magnesium?

Yet at least 50% of the US population is deficient in magnesium,[12] especially if your diet is lacking in whole, fresh foods especially green vegetables that are grown in our nutrient-depleted soils in the US. 

What happens when you’re deficient in Magnesium?

Low levels of magnesium in the bloodstream—due to stress, diet, genetics, or other medical problems—may contribute to inflammation,[13] which have been linked to chronic migraine headaches in some studies.[14]

"People with migraine have lower levels of magnesium in the brain compared to migraine-free people," says Alexander Mauskop, MD, FAAN, director of the New York Headache Center and professor of neurology at SUNY Downstate Medical Center. "Up to 50 percent are deficient at the time of an attack."[15]

As well, Magnesium deficiency may cause:

  • low appetite
  • nausea and vomiting
  • fatigue and weakness
  • muscle spasms or tremors
  • abnormal heart rhythms[16]

With all of the science pointing to this difficiency, leading to these symptoms, it would be wise to make sure that your magnesium levels are at normal levels.

We found the Best Magnesium supplement on the market 

We scoured the internet, reading reviews from trusted dieticians, and thousands of customer reviews to find one of the rated magnesium supplements on the market. Primal Magnesium from Primal Harvest was specially formulated with 3 types of magnesium (glycinate, citrate, and malate) plus Zinc another mineral responsible for several key functions including immune support and protein creation. Natural compounds in Primal Harvest may supply more magnesium to the brain than other forms of magnesium. Primal Harvest is highly absorbed for maximum benefits.

Primal Harvest has thousands of happy customers

How much does it cost?

Ok these are premium products that comes as a cost right? Wrong. Right now you can save on both Liquid IV and Primal Harvest.

Ok so we definitely should be using these premium supplements daily, right. But it will probably cost a fortune, compared to the cheap supplements at Walmart? Wrong. 

The regular price of Liquid IV is a mere $27.99. But if you sign up for the subscription program, where they conveniently send it to you each month without having to think about it, you can save a crazy 30% and pay only $19.59. 

If you check out Primal Harvest their Primal Magnesium is only $34.95 but they have a 14% off discount happening right now when you buy 3 months worth and it's $29.95/month. 






[1] https://www.nytimes.com/1998/06/16/science/us-drinking-itself-dry-study-finds.html
[2] https://www.jbc.org/article/S0021-9258(19)51339-4/pdf
[3] https://www.ncbi.nlm.nih.gov/books/NBK541059/
[4] https://my.clevelandclinic.org/health/diseases/21517-dehydration-headache
[5] https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
[6] https://medlineplus.gov/fluidandelectrolytebalance.html
[7] https://pubmed.ncbi.nlm.nih.gov/10410838/
[8] https://www.forbes.com/health/supplements/liquid-iv-review/
[9] https://www.cell.com/neuron/pdf/S0896-6273(09)01044-7.pdf
[10] https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/
[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/ [13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753099/
[14] https://pubmed.ncbi.nlm.nih.gov/8550360/
[15] https://www.brainandlife.org/articles/why-magnesium-is-good-for-brain-health
[16] https://www.ncbi.nlm.nih.gov/books/NBK500003/
[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/
*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Note: The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The testimonials on this website are individual cases and do not guarantee that you will get the same results.
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