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I'd much rather eat a cheese pizza than beans and fruit. So what's so great about fiber? And what the heck are "oxybutyrates?" 0:00 /1:34 1× Dr. Mary Claire Haver, a board-certified OB/GYN explains: Fiber slows absorption of glucose to the
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Hello, lovely people! 💖 Today we’re diving into some surprising truths about the foods we love—bread, pastries, and sugary treats—and how they may be affecting our health. Don’t worry, though! We’ll also explore tasty alternatives that can keep your meals delicious and nourishing. Let’s dig
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What are the gut symptoms you need to pay attention to? HOST: I care more about how tasty something is than how it makes me feel. But Dr. Nichols says we should be paying attention to how our gut feels after we eat. What am I supposed to look out
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Paleo (Caveman) Diet Paleo eliminates grains, legumes, processed sugar and most sources of dairy. The main foods permitted on the paleo diet include: * Meat and fish * Eggs * Nuts and seeds * Fruits * Vegetables — except corn, which is a grain * Selected fats and oils, such as coconut oil, olive oil, avocado oil,
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All of your body produces waste as it works away. This waste collects in the sewer system we call the lymphatic system. This is a bunch of sewer pipes running around your body especially around your brain and neck and all downwards. The waste sits in these lymph nodes -
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There are several different types of headaches including migraines, cluster headaches, or sinus headaches and those you should consult your doctor for treatment. However, you most likely have experienced regular tension headaches like most people. Does it feel like a band around the forehead? Yup Tension headache. What is a