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If you are the main planner of meals for a family, every day - 3 times/day you are threading the needle trying to figure out what to make for: * Breakfast that is nutritious and not just sugar flakes, but keeping picky kids happy * Kids lunchboxes that keep coming back
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What Are the Gut Symptoms You Need to Pay Attention To? 0:00 /1:43 1× The Benefits of Berberine Berberine is a compound found in several plants, including barberry, goldenseal, and Chinese goldthread. Here are some potential benefits: 1. Gut Health: Berberine can support gut health by promoting the
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What is the Microbiome? I don't know much about gut bacteria, so maybe this video with molecular biology expert Colleen Cutcliffe will yield some answers to my questions: what lives inside our guts? And why does Colleen Cutliffe cringe at the terms "good bacteria" and "
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So what if you have sleep apnea - what's wrong with a little freight train action? Is Sleep Apnea Actually Dangerous? 0:00 /1:00 1× I guess you could say car accidents and heart attacks are pretty dangerous. So if you snore loudly and need a CPAP
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Who is Wim Hof and what can his method do for you? 0:00 /1:05 1× What Benefits Does the Wim Hof Method Have? What's the breathing technique? 0:00 /3:35 1×
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Can it Help With Anxiety and Depression? I've heard DMT is a powerful psychedelic drug - which is a bit intimidating. Can DMT really benefit someone's mental health? 0:00 /0:38 1× Okay, DMT sounds like it can really help with mental health - but
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I'm tired all the time, and heard that breathing the wrong way might have something to do with it. Am I breathing wrong? Are you breathing wrong, too? How can Breathing the Wrong Way Damage Your Body? And what is nitric oxide? 0:00 /1:01 1× Got