lisa Schwartzman
15 posts
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If you are the main planner of meals for a family, every day - 3 times/day you are threading the needle trying to figure out what to make for: * Breakfast that is nutritious and not just sugar flakes, but keeping picky kids happy * Kids lunchboxes that keep coming back
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What Are the Gut Symptoms You Need to Pay Attention To? 0:00 /1:43 1× The Benefits of Berberine Berberine is a compound found in several plants, including barberry, goldenseal, and Chinese goldthread. Here are some potential benefits: 1. Gut Health: Berberine can support gut health by promoting the
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What is the Microbiome? I don't know much about gut bacteria, so maybe this video with molecular biology expert Colleen Cutcliffe will yield some answers to my questions: what lives inside our guts? And why does Colleen Cutliffe cringe at the terms "good bacteria" and "
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So what if you have sleep apnea - what's wrong with a little freight train action? Is Sleep Apnea Actually Dangerous? 0:00 /1:00 1× I guess you could say car accidents and heart attacks are pretty dangerous. So if you snore loudly and need a CPAP
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You may have heard of Wim Hoff, he's made the rounds on all of the Health podcasts and is famous for popularizing the Cold Plunge. So really who is Wim Hof and why should we try out his Method? 0:00 /1:05 1× So according to Wim,
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Can it Help With Anxiety and Depression? I've heard DMT is a powerful psychedelic drug - which is a bit intimidating. Can DMT really benefit someone's mental health? 0:00 /0:38 1× Okay, DMT sounds like it can really help with mental health - but
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I'm tired all the time, and heard that breathing the wrong way might have something to do with it. Am I breathing wrong? Are you breathing wrong, too? How can Breathing the Wrong Way Damage Your Body? And what is nitric oxide? 0:00 /1:01 1× Noses
