We have heard that morning sunlight can work wonders for your overall physical and mental health but how exactly?

Sunlight provides the body with Vitamin D, so what Benefits is that for the Body?

Engaging with sunlight each morning not only improves your mood but also aids in the production of Vitamin D, essential for bone health and immune function. Research shows that adequate sunlight exposure can lower the risk of mood disorders and seasonal affective disorder (SAD).

How is getting Sunlight in the Morning actually helping you Sleep better at night?

Sunlight exposure prompts the release of serotonin, a neurotransmitter that promotes feelings of wellness and joy. Additionally, natural light helps to regulate your circadian rhythm, which impacts sleep patterns and overall health. Disruption of this rhythm can lead to fatigue and mood imbalances.

What about getting your Morning Sunshine on a brisk walk and get those Steps in

Keys to think about:

• Get those Steps in: Aim to spend at least 15-30 minutes outdoors once you wake up. Maybe even stretch it to 1 hour of walking which is about 6000 steps plus your regular daily steps - you could be get maybe 8000+ steps which according to a study in the Journal of the American Medical Association our chances of dying goes down 51% if we are over 8000 steps/day. Crazy stat to get you walking?
• Open Up: If you are unable to get outside, allow sunlight into your space by opening windows, curtains, and blinds.
• Consider Light Therapy: For cloudy days or if you live in a less sunny area, light therapy lamps can simulate natural sunlight exposure.

So you can't get outside, what about bringing the Sunshine inside?

Here is the Amazon pick for a Sun light, from Suxio with over 2000 reviews, but there are a ton of options for you to browse through.

Final Thoughts

Prioritizing sunlight in your morning routine can notably elevate your well-being and energy levels, leading to improved mental clarity and happiness. Harnessing the power of natural light enriches your daily life and supports your long-term health.