Beginning your day with hydration is imperative for stimulating your metabolism and energizing the body. Water helps to support critical bodily functions, while electrolytes play an important role in balancing fluids and sustaining energy.

What is actually going on with the Body when you Wake up, and Why should it be Water and not Caffeine?

Proper hydration increases cognitive performance, regulates body temperature, and prevents fatigue. After a long night of rest, our bodies naturally lose fluids, making rehydration crucial for optimal daily functioning.

Why is adding Electrolytes to your Water the KEY to Hydrating in the Morning? ...And what exactly are they?

Electrolytes are minerals in your body that carry an electric charge. Key electrolytes include sodium, potassium, and magnesium.

Sodium helps maintain fluid balance

Potassium aids muscle contraction and nerve signaling

Magnesium supports energy production and muscle function.

Including electrolytes in your water can enhance hydration, particularly after waking up.

Here are a couple Hydration Hacks for Your Morning Routine

• Drink First Thing: Make it a habit to consume at least 16 ounces of water immediately upon waking.
• Electrolyte Boost: Drink electrolyte water or add electrolyte supplements/homemade mixtures to your morning water for an extra boost. We recommend Liquid IV that has sugar free options, a ton of different flavors, and they come in these handy little packets, you can take with you and dump into your water bottle on your way to work. It's got the Sodium and Potassium.
• Max out your Magnesium: Combine Liquid IV with a Magnesium supplement like Primal Magnesium that is formulated with 3 types of magnesium (glycinate, citrate, and malate) plus Zinc another key mineral

If you are unsure of how Electrolytes will improve how you feel in the morning, why not test it out with a simple homemade electrolyte drink that you can easily make with stuff you probably already have in your kitchen.

If you're always on the go or looking for a convenient hydration option, try out Liquid IV. It’s great for staying hydrated while busy and comes in a sugar-free version for those looking to keep it light.

Worried About the Cleanliness of Your Water? Try a UV-Cleaning Water Bottle.

What if your water bottle could help ensure your water stays fresh and clean all day? With a UV-cleaning water bottle like this one, you can enjoy peace of mind when your water bottle kills 99.99% of harmful bacteria and microbes, while keeping you hydrated.

Final Thoughts

Prioritizing hydration not only heightens your physical performance but also improves your mental clarity and mood. Kickstarting your day with water and electrolytes equips your body to take on whatever comes your way with vitality and focus.