Sometimes, small tools can make all the difference when it comes to those little things that might be affecting your sleep. Accessories like mouth tape, nasal strips, weighted blankets, and mouth guards support your breathing, reduce anxiety, and help create a more restful environment.

First off, why is Breathing through your Mouth so Harmful?

Mouth breathing can lead to shallow breaths, reducing oxygen intake and increasing blood pressure and heart rate. It can also cause dehydration, contribute to snoring and sleep apnea, and negatively affect dental hygiene.

Why should you be Breathing through your Nose?

In contrast, breathing through your nose actually filters and humidifies the air, improving airflow and oxygen absorption. Mouth tape forces you to breath through your nose by gently sealing the lips closed so that you can enjoy all of the benefits of breathing through the nose.

ZZZ Tape is a hypoallergenic, medical-grade adhesive designed to gently seal the lips and encourage nasal breathing during sleep. Its breathable and flexible design helps reduce snoring, improve airflow, and alleviate dry mouth, ensuring a restful night while being kind to skin—even for those with facial hair. You can find more details and purchase options on their official website.

Ok, so how do we maximizes the Oxygen coming through your Nose?

Nose strips help open the nasal passages, allowing you to breathe through your nose with more ease. Improved airflow means uninterrupted and more peaceful sleep.

Intake Breathing's magnetic nasal dilator system promotes better nasal airflow for improved oxygen intake and overall well-being. It reduces snoring, boosts focus, and enhances performance during sleep or activity. Durable and sweat-resistant, it stays secure for consistent breathing support day or night​. Learn more about Intake's benefits and how it works: https://www.intakebreathing.com/

Weighted Blankets: The Science of Deep Touch Pressure

 Weighted blankets apply gentle pressure to trigger the body’s parasympathetic nervous system, promoting relaxation. This pressure helps release calming neurotransmitters like serotonin, reducing anxiety thus promoting restorative sleep.

Hush Blankets combine comfort and science to improve sleep with deep pressure stimulation, reducing stress and boosting relaxation. From cozy warmth to cooling options, their washable, eco-friendly designs come in various weights and sizes for every sleeper. Find perfect match at: www.hushblankets.com

Mouth Guards: Prevent Teeth Grinding

 Teeth grinding, or bruxism, is quite common during sleep but can often lead to complications such as tooth damage and jaw pain. A mouth guard can help protect the teeth overnight by creating a barrier. This reduces tension in the jaw, ensuring a more comfortable rest.

The Cheeky Night Guard provides affordable, dentist-quality protection against teeth grinding. Made from durable, BPA-free materials, it’s customizable for comfort and comes with a 30-day money-back guarantee. Check it out here: www.getcheeky.com 

Final Thoughts

 Sleep accessories might seem small, but they can greatly impact your rest if appropriately incorporated. Whether it’s promoting nasal breathing, reducing anxiety with a weighted blanket, or protecting your teeth with a night guard, these tools help you sleep better overall and wake up feeling more refreshed.

Preslea Lamb

Boost Health Daily Host

Faryan Jalalabadi, MD

Plastic Surgeon, Facial-Aging Expert 🧬🧪🥼