What is Aging?
With every birthday, we are a year older - that's chronological aging. But can our biological age be younger?
Why Do We Age?
HOST: What is up with DNA breakage and repair - and how that ages us?
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Can I Slow Aging Down?
What if you're just a social smoker? And how little exercise can you get away with?
HOST: I really hope this doesn't mean I need to exercise more than I'm doing.
HOST: So a brisk walk like what exercise people call "zone 2", I can do that. Here's some more good news: according to Dr Chan, as we age, we're supposed to eat MORE. What does he say are the 5 key ways to slow down biological aging?
HOST: So eating more food so long as it's nutritious. That's good news - easy to do! What's the second thing Dr Chan say slows down aging?
HOST: Okay, so far so easy - better nutrition and a bit of exercise. What does Dr Chan say about sleep? As someone who suffers from insomnia, I'm curious.
Most people spend a lot of time indoors, whether in school or at work or just resting. Why does Dr Chan say we need to be exposed to our environment?
HOST: Okay, so I may not hunt for my food but maybe it's a good idea to walk to the grocery store to "forage," which will expose me to the sun and the wind and environmental stressors. Now what's the final way Dr Chan says we can slow down aging?
How Can You Track Your Aging?
Host: Why are people saying the True Diagnostics test is good for testing the rate at which I'm aging?
What Supplements Help With Aging?
What does Dr. Rhonda Patrick say about a little-known supplement?
HOST: I love Dr. Rhonda Patrick - she looks like she's 12 years old and knows everything about the body. So what supplement does she say is good for anti-aging?