You may have heard of Wim Hoff, he's made the rounds on all of the Health podcasts and is famous for popularizing the Cold Plunge. So really who is Wim Hof and why should we try out his Method?

So according to Wim, exposing yourself to cold temperatures can boost the immune system, fight depression, anxiety, pain and disease. So we already went into detail on Cold Plunging during our Morning Routine week, he's also famous for the breathing technique he does while submerged in the cold water.

What Benefits Does the Wim Hof Method Have?

Let's try out this 3 minute breathing technique and see if it gives you more energy, and maybe it's worth incorporating it into your morning routine, even without the cold plunging.

How was that? Feeling calmer, more energy? Let us know in the comments and compare what others have felt after doing the 3 minute session.

Lisa Schwartzman

Boost Health Daily Host