We’ve all been there—a nagging headache that won’t quit. As it turns out, there are many types of headaches! From cluster headaches to sinus headaches, and so on... For most of these, it’s recommended you consult your doctor for proper treatment.
But if you’re like most people, you’re probably dealing with tension headaches. These are super common and often feel like a tight band squeezing around your forehead. Sound familiar? Let's try to break it down and figure out what’s going on, and most importantly, how to fix it!
What is a Tension Headache?
Okay, why do tension headaches happen to me in the first place?
How Are Tension Headaches Triggered?
There are several triggers for tension headaches, and identifying yours is the first step to relief. Are you dealing with poor posture? Stress? Dehydration? Chiropractor Dr. Halee gives us a quick rundown of common triggers and how to start addressing them:
What Are Some Tactics to Fix the Headache Quick?
Ready to feel better? Here are some quick tips to relieve a tension headache:
- Stretch It Out: Gentle stretches can help release tension in your neck and shoulders. Chiropractor Dr. Stefan Becker demonstrates simple stretches you can do at your desk to loosen tight muscles:
- Lymph Node Drainage: Your lymph nodes work as holding tanks for toxins; especially virus' and bacteria that make you sick. During times when you are sick you will feel the lymphnodes, and there are many around your head and neck, that when they’re clogged, they can contribute to headaches. Here's how you can drain them from Pain Free U, a Norwegian personal trainer and muscle therapist:
Can't wait? Want to start boosting your hydration right away? Liquid I.V. could be worth checking out!
We hope this breakdown helped you better understand why you’re experiencing headaches and gave you a few practical solutions to try!
Stay tuned for tomorrow’s post, where we’ll dive into Sleep—why you might not be sleeping well, what’s causing you to snore, and how to start making positive changes. Let us know what you think of today’s tips in the comments below!
