What Are the Gut Symptoms You Need to Pay Attention To?
The Benefits of Berberine
Berberine is a compound found in several plants, including barberry, goldenseal, and Chinese goldthread. Here are some potential benefits:
- Gut Health: Berberine can support gut health by promoting the growth of beneficial gut bacteria and improving digestion.
- Blood Sugar Regulation: Berberine may help to lower blood sugar levels and improve insulin sensitivity, making it beneficial for those with type 2 diabetes.
- Weight Loss: Some studies suggest that berberine can aid in weight loss by enhancing metabolic rate and fat breakdown.
- Anti-inflammatory Effects: Berberine has anti-inflammatory properties, which can help reduce inflammation in the body.
- Antimicrobial Activity: It has been shown to possess antimicrobial properties, potentially helping to fight infections caused by bacteria, fungi, and viruses.
Take note that it's important to consult a healthcare provider before starting any new supplement, including berberine, to ensure it's appropriate for your individual health needs.
How Can You Test Your Gut?
One very highly rated gut test is Viome which, after monitoring your microbiome, lists foods for you to minimize or even avoid. Its site also offers toothpaste, supplements and lozenges that help your gut.
For a deeper dive into testing your gut microbiome, check out our article What Tests Can I Take to Figure Out What's Going On in My Gut?
Where Are in the Stomach Are You Feeling Discomfort?
Does the location of my stomach pain determine what the issue could be?
Are you suffering from Diarrhea, Bloating or Gut Pain?
What if the pain location can tell you what the issue is?
What can the location of your stomach pain tell you?
So What's the Deal with IBS?
Does the diagnosis Irritable Bowel Syndrome really mean anything?
How Do You Heal the Gut?
Dr Barbara O'Neil says to heal your gut, you need to do these 3 things.
- Stop the irritants:
- Wheat
- Dairy
- Refined Sugar
- Alcohol
Yes all the fun stuff in life... But one or many of these could be the reason for your gut aches. So eliminating them and seeing if that makes you feel better, and then bringing them back 1 by 1 will allow you to figure out which one is causing you harm. It's a much more scientific approach to figuring out your issues, instead of just complaining.
- Add Probiotics - so that could be Supplements or fermented foods like Kimchi, Sauerkraut, or Greek Yoghurt.
- Have you heard of Slippery Elm, Dr. O'Neill says it's an ancient herb that coats and soothes the belly. Sounds lovely! Gotta' try it.
Definitely check out Dr. O'Neil's book Self-Healing by Design on Amazon, she's a legend when it comes to the microbiome and the gut!
7 Ways to Heal the Gut
What does Dr Vyas say our gut is damaged by? And how does he say that we can reclaim our gut health using natural products?
What Shake Contains 16 grams of Fibre and Tastes Good?
Where To Get Quality Discounted Groceries
Do you want to save money and still eat healthy food?
Thrive Market's mission is to make healthy living accessible. They offer organic and natural products at discounted prices, including groceries, supplements, personal care items, and household products. They use eco-friendly packaging and support various nonprofit organizations.
Program: Thrive Market offers monthly and annual subscriptions which let members shop for specific dietary needs like gluten-free, vegan, or keto options. There's also a "Thrive Gives" program which donates memberships to low-income people so they have access to healthy food.
Imperfect Foods is a grocery delivery service that reduces food waste by selling "imperfect" or surplus products - this lets them offer their products at lower prices. They source items that don't meet retail standards because of their size, shape, or being surplus. Their service includes fresh produce, dairy, pantry staples and snacks, all delivered directly to your home.
Program: Imperfect Foods has a subscription service that lets you choose the frequency of delivery and the types of products you want, including organic options. They also run initiatives to educate consumers about food waste and sustainability.
