headaches
3 posts
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What are electrolytes? Electrolytes are minerals like sodium, potassium, and magnesium that carry an electric charge in your body. They help regulate essential functions like muscle contractions, nerve signals, and, most importantly, fluid balance. 0:00 /1:36 1× Why are they so important for hydration? It turns out that
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We’ve all been there—a nagging headache that won’t quit. As it turns out, there are many types of headaches! From cluster headaches to sinus headaches, and so on... For most of these, it’s recommended you consult your doctor for proper treatment. But if you’re like
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All of your body produces waste as it works away. This waste collects in the sewer system we call the lymphatic system. This is a bunch of sewer pipes running around your body especially around your brain and neck and all downwards. The waste sits in these lymph nodes -